Meditation
Every Friday we practice Heart Chakra Meditation together. We listen to a recorded meditation led by Sri Durgamayi Ma in German. Following the meditation, we celebrate Aarti.
In the Heart Chakra Meditation, Ma guides us to breathe into the centre of our chest – into our heart. Ma teaches us, that this is where the heart chakra resides, our spiritual heart. By consciously focusing our breath there, we can widen it and make it smoother.
The meditation takes about 40 minutes and is in German. An English translation can be provided.